![]() ![]() Biological processes work differently depending on the time of day, due to each cell’s circadian rhythm - the system which regulates the sleep-wake cycle over 24 hours. ![]() Researchers found that morning gym-goers not only reap more rewards but also burn more calories throughout the day. When every calorie counts, a new study says you should do your workout in the morning. Look no further than the list below of the best apps for calorie counting, according to expert recommendations. The only problem is choosing which app to download. Are you trying to lose weight, maintain a healthy lifestyle or simply keep track of your daily diet? Calorie counting apps can help! These apps offer a quick and easy way to track your calorie intake, macronutrients, exercise routines and even water consumption. ![]()
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